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Constipation is a common problem that makes it hard to produce bowel movements. This can be caused by certain medications or poor diet. Symptoms include blood in the stool, fever, weight loss, and feeling weak. Ways to prevent constipation are eating a diet rich in fiber, drinking water, and going to the bathroom at regular times daily. Foods rich in fiber include baked beans, kidney beans, lima beans, oatmeal, almonds, peanuts and prunes.

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